{"product_id":"beyond-kegels-the-total-pelvic-health-fitness-guide","title":"Beyond Kegels\nThe Total Pelvic Health \u0026 Fitness Guide","description":"\u003cp\u003e\u003cspan\u003eMove with confidence. Strengthen with purpose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBeyond Kegels: The Total Pelvic Health \u0026amp; Fitness Guide\u003c\/span\u003e\u003cspan\u003e is a \u003c\/span\u003e\u003cspan\u003e22-page educational PDF\u003c\/span\u003e\u003cspan\u003e designed to help women better understand their pelvic floor through breathing, movement, and functional strength training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you’ll learn 360° breathing techniques, pressure management, pelvic floor-friendly lifting strategies, a 10-minute daily routine, and a progressive 4-week strength plan to support confident movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat’s Included:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e22-page instant download PDF\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBreathing \u0026amp; pelvic floor education\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSquat \u0026amp; deadlift technique tips\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDaily routine \u0026amp; 4-week workout plan\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProgress tracker \u0026amp; checklist\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDigital Download Only. No physical product will be shipped.\u003c\/span\u003e\u003c\/p\u003e","brand":" DigitalPDFGuides.org","offers":[{"title":"Default Title","offer_id":53800039645368,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/0931\/1672\/files\/E9BE8C84-B9D9-43F3-BD78-A121F9758E10.jpg?v=1784774613","url":"https:\/\/digitalpdfguides.org\/products\/beyond-kegels-the-total-pelvic-health-fitness-guide","provider":"    DigitalPDFGuides.org","version":"1.0","type":"link"}